Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep

For Time:
50 Single Arm Dumbbell Hang Clean and Jerk 22,5/15
100 Double Unders
40 Chest to Bar
100 Double Unders
30/25 Calories Row
100 Double Unders
20 Bar Muscle Ups

HSPU PRACTICE

For Time:
20 Toes to Bar
10 Burpees
18 Toes to Bar
10 Burpees
16 Toes to Bar
10 Burpees
14 Toes to Bar
10 Burpees
12 Toes to Bar
10 Burpees