maggio 2020 - CrossFit Lecce

WOD 1.6.20

31 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Power Clean
5×4 @ 65%

For Time
21-15-9
Cal Row
Front Squat 60/40
Shoulder To Overhead 60/40

WOD 30.05.20

29 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Back Squat
3×6 @ 70%

3 Rounds For Time
10 Squat Cleans
20 Push Ups
30 DU

WOD 29.05.20

28 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

E2MOM For 16′
10 Push Jerk
10 KB SDHP

WOD 28.05.20

27 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

15′ AMRAP
12 Burpees
10 Pull Ups
8 Ring Dips

WOD 27.05.20

26 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

For Time
800 Run
40 Back Squat
30 Box Jumps
20 Power Clean
800 Run

WOD 26.05.20

25 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Deadlift
3×6 @ 70%

4 Rounds For Time
20 cal Row
10 Wall Ball
10 KB Swings
10 Goblet Lunges

WOD 25.05.20

24 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Power Snatch
6×4@60%

10′ AMRAP
100 DU
40 Push Ups
35 Alt DB Snatch
30 T2B/K2C

Home Wod 23.05.20

23 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Warm Up
Every 3 Minutes for 12 Minutes
Run 400m
“Rest” in forward fold
Then
1:00 Per Side, Doorway Stretch

Workout
For Time
30-25-20-15-10-5
Burpees to Target AFAP
Rest 3:00 after the 30, 25, then only 1:00 after the 20, 15 and 10.

Home Wod 22.05.20

21 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Warm Up
5 Inchworms
1:00 Plank
5 Inchworms
1:00 Side Plank
5 Inchworms
1:00 Side Plank

Workout
For Time
50-40-30-20-10
Dumbbell Snatch
Sit Ups

Extra
4 Rounds
30 Russian Twists w/ DB/KB/Plate/or less
Rest 2:00

Home Wod 20.05.20

19 maggio 2020/0 Commenti/in Wod /da CrossFit Lecce

Warm Up
20 Spidermans
1:00 Wrist Stretch
20 Spidermans
1:00 Puppy Dog Stretch
20 Spidermans
100 Jump Rope

Workout
15 Rounds For Time
10 Jumping Lunges
10 DB Push Presses
30″ rest