luglio 2020 - Pagina 3 di 3 - CrossFit Lecce

Lunedì 6.7.20

6 luglio 2020/0 Commenti/in Wod /da CrossFit Lecce

Clean
6×3@70%

For Time
21-15-9
Push Press 60/40
Over the Bar Burpees

Sabato 4.7.20

4 luglio 2020/0 Commenti/in Wod /da CrossFit Lecce

9’AMRAP
3-6-9…ecc
HSPU
T2B

3 set
10 KB Turkish Sit Ups
20 Hollow Body Scissor Kicks
Max Ring L Sit
Rest 2′

Venerdì 3.7.20

3 luglio 2020/0 Commenti/in Wod /da CrossFit Lecce

12′ EMOM
Even: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat @ 65-70% of C&J
Odd: 8 DB Push Press

Giovedì 2.7.20

2 luglio 2020/0 Commenti/in Wod /da CrossFit Lecce

Strict Pull Up
10′ EMOM
@ 30% of Max Rep

10 Rounds For Time
20 DU
15 Air Squats
12 Push Ups

Mercoledì 1.7.20

1 luglio 2020/0 Commenti/in Wod /da CrossFit Lecce

12’AMRAP
400 mt Run
15 Wall Ball 9/6
10 Box Jumps

2 Sets
10 V-Ups
Rest 30 seconds
10-15 second Side Plank (per side)
Rest 30 seconds
10 Barbell Roll-Outs
Rest 30 seconds
20 second Weighted Plank Hold
Rest 1 minute