dicembre 2020 - CrossFit Lecce

Mercoledì 30.12.20

30 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

4 Rounds For Time
20 Goblet Squats 24/16
15 Push Press 50/35
40 DU

Martedì 29.12.20

29 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

4Rounds For Time
10 KB’s Thrusters 24/16
20Cal Row
30 KB R Swings

Lunedì 28.12.20

28 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

For time
400 mt Run
30 Push ups
30 T2B
30 Pull Ups
400 mt Run
25 Push ups
25 T2B
25 Pull Ups
400 mt Run
20 Push ups
20 T2B
20 Pull Ups

Mercoledì 23.12.20

23 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

Open 11.5

20’AMRAP
5 Power Clean 60/45
10 T2B
15 Wall Ball 9/6

Martedì 22.12.20

22 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

20’AMRAP
5 Push Press 50/35
10 Pull ups
15 Back Squat
20 DU

Lunedì 21.12.20

21 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

Every 1:15″ x 8
1 Squat Snatch
increse wheigth each set

8′ AMRAP
400 mt run
10 Over the Bar Burpees
rest 3′
6′ AMRAP
20/16 Cal Row
8 Over the Bar Burpees
rest 2′
4′ AMRAP
40 DU
6 Over the Bar Burpees

Sabato 19.12.20

19 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

Open 14.1

10′ AMRAP
30 DU
15 Power Snatch 35/25

Venerdì 18.12.20

18 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

9′ EMOM
3′- 1 SP+PP
3′-1 PP+PJ
3′- 1 PJ

12′ AMRAP
20 Burpee Box Jumps
15 HSPU
10 Pull Ups

Giovedi 17.12.20

17 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

3 Set of
60″ Max Rep Strict Press @70%
Rest 3′

4’AMRAP
400 mt Run
Max Rep Thrusters 20/15
Rest 2′
4’AMRAP
400 mt Run
Max Rep Wall Ball 9/6
Rest 2′
4’AMRAP
400 mt Run
Max Rep KB Swings 24/16

Mercoledì 16.12.20

16 dicembre 2020/0 Commenti/in Wod /da CrossFit Lecce

Every 2′ For 16′
1 Squat Clean & Jerk

3 Rounds For Time
10 Deadlift 80/60
30 DU
20 Box Jumps