dicembre 2020 - Pagina 2 di 2

Martedì 15.12.20

For Time
2 Rounds
300 mt Row
20 Burpees

2 Rounds
500 mt Row
30 Air Squat

1 Round
700 mt Row
20 Burpees

1 Round
1000 mt Row
30 Air Squat

Every 1:30″ x 8
1 SS
1HSS Below Knee
1 OHS

10′ AMRAP
10 KB Swings 32/24
10 Front Squat 50/35

Every 1:30″ x 8
1 SS
1HSS Below Knee
1 OHS

5 Rounds – 2′ ON 1 OFF
20 Burpees + AMRAP X
RND 1: Air Squat
RND 2 : Push Ups
RND 3 : Sit Ups
RND 4 : Lunges
RND 5 : V-Ups

3 Set of
Deadlift @ 70% of 1RM
60″ Max Rep
rest 3′

For Time
15 Power Snatch 50/35
20 OH Squat
60 DU
12 Power Snatch
15 OH Squat
50 DU
9 Power Snatch
10 OH Squat
40 DU
6 Power Snatch
5 OH Squat
30 DU

For time
40 Power Clean 50/35
40 STOH
40 Front Squat

C&J
1@70%
1@75%
3×1@80%

4 Rounds For Time
8 Thrusters 60/40
15 Cal Row
5 MU

Strict Press
5×5

4 Rounds For Time
40 Air Squats
20 KB Swings 32/24
10 Burpees