Push Press
5×3

12’AMRAP
1-2-3-4…ecc
Strict Pull Ups
2-4-6-8…ecc
Push ups
3-6-9-12…ecc
V-Ups

Front Squat
5×3

24’EMOM
1: 15 Wall Ball 9/6
2: 30 DU
3: 15 Sit ups
4:Rest

12’EMOM
1: 5 T2B
2: 10 Strict Push Ups

For Time
15 Power Clean 60/35
15 STOH
15 Squat Clean
15 STOH
15 Front Squat
15 STOH

PC+HSC+PJ
1+1+1@70 of PJ
1+1+1@75
1+1+1@80
3×1+1+1@85

4 Rounds For Time
20 Box Jumps
20 Cal Row
20 DB Snatch
10 MB Clean

4′ AMRAP
400mt run
max push ups
rest 2′
4′ AMRAP
400mt run
max STOH 60/40
rest 2′
4′ AMRAP
400mt run
max DU
rest 2′
4′ AMRAP
400mt run
max Lateral Burpees