For time
800 mt Run
27 Air Squats
27 T2B
600 mt Run
21 Air Squats
21 T2B
400 mt Run
15 Air Squats
15 T2B
200 mt Run
9 Air Squats
9 T2B

Complex
PS+HSS+OHS
1+1+1@70%
1+1+1@75%
1+1+1@80%
3×1+1+1@85%

For Time
30 S. Clean 60 /40
30 STOH
30 Front Squat

5′ AMRAP
50 Wall Ball 9/6
100 DU
rest 2:30″
5′ AMRAP
50 KB Swings 24/16
25 Burpees
rest 2:30″
5′ AMRAP
50 KB FR Lunges
100 DU
rest 2:30″
5′ AMRAP
50 Sit Ups
25 Burpees

10’EMOM
Min 1: 15 V Ups
Min 2: 30″ Plank

15’AMRAP
200 mt Run
30 Mountain Climbers
25 Jumping Squat
20 S. A. DB C&J 22,5/15