16’EMOM
1: 12 V-Ups
2: 15 Sit ups

EMOM Until Failure
5 Bar Facing Burpees
1 Deadlift 100/70
Every minute add 1 rep to the Deadlift

Back Squat
3-3-2-2-1

4’AMRAP
30/25 Cal Row
Max Air Squat
4’Rest
4’AMRAP
30/25 Cal Row
Max GHTO 60/40
4’Rest
4’AMRAP
30/25 Cal Row
Max DU

Snatch
1-1-1-1-1

7 Rounds For Time
10 Burpees
20 Sit ups
10 HSPU
20 Air Squats

Complex
Pc+HSC+PJ
1+1+1@80%
1+1+1@85%
1+1+1@Heavy
3×1+1+1@85%Heavy

Grace
30 C&J 60/40

4′ AMRAP
50 WB
50 DU
rest 2′
4′ AMRAP
40 KB Swings 24/16
20 Lateral KB Burpee
rest 2′
4′ AMRAP
30 T2B
15 Box Jumps