Every 2’For 12′
2 Strict C2B
3 Strict Pull Ups
2 Kipping C2B
3 Kipping PU

15’ AMRAP
20 Wall Ball 9/6
15 T2B
10 H. Snatch 50/30

Back Squat
5×5@70%

3 Rounds
25 Sit Ups
25 KB Swings 24/16
500 mt Row
2’rest

Shoulder Press
5RM

3x
2 Round
10 Deadlifts 60/40
10 C2B
Rest 1’

Deadlift
5 RM

3 Rounds For Time
40 Air Squat
30 Snatch 30/20
20 Burpee Box Jumps

Every 2′ For 10’
3 Strict HSPU
3 Kipping HSPU
3 Push Ups

2 Rounds
5’ AMRAP
7 Deadlifts @70-80%
5 MU
Rest 5′