Mercoledì 19.5.21

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12’ E2MOM
5 Kipping C2B
5 Kipping PU

3 Rounds
3 Thrusters@70%C&J
6 Box Jumps
Rest 2’
3 Rounds
6 Thrusters@60%C&J
5 Box Jumps
Rest 2’
3 Rounds
9 Thrusters@50%C&J
4 Box Jumps

Lunedì 10.5.21

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For Time
30 Cal Row
30 Wall Balls
30 T2B
30 Power Clean50/35
30 Sit Ups
Rest 2’
20 Cal Row
20 Wall Balls
20 T2B
20 Power Clean
20 Sit Ups
Rest 2’
10 Cal Row
10 Wall Balls
10 T2B
10 Power Clean
10 Sit Ups