maggio 2021 - Pagina 3 di 3

Mercoledì 5.5.21

Snatch
5×3@75%

For Time
21-15-9
Pull Ups
KB Swings 32/24
Into
15-9-6
C2B
KB Swings
Into
9-6-3
BMU
KB Swings

Shoulder Press
6×4@75%

2 x 5’ AMRAP
6 SDHP 40/30
12 DB Step Ups 22.5/15
Rest 2:30

Deadlift
6×4@75%

20’ AMRAP
500 mt Row
50 DU
15 Ring Dips