EMOM16
Min 1 – 30 Bodyweight Russian Twists
Min 2 – 30 sec Elbow Plank

For time
21 single Hang DB snatch
21 Pull ups
21 single Hang DB snatch
50 Squat
15 single Hang DB snatch
15 Pull ups
15 single Hang DB snatch
50 Squat
9 single Hang DB snatch
9 Pull ups
9 single Hang DB snatch
50 Squat

14’E2MOM
3 Squat Snatch @75%

14’ AMRAP
8 KB’S STOH 24/16
15 T2B
40 DU

3x
30” DL (t&G) @70%
1:30”rest

11’ AMRAP
4-6-8..ecc.
Power Snatch 40/30
HSPU

10 MU
20 Wall Ball
30 Burpees
40 Air Squat
50 Cal Row
40 Air Squat
30 Burpees
20 Wall Ball
10 MU