Deadlift
4×5@60%

9’ AMRAP
12 OH Squat 40/30
10 R. KB Swings 32/24

On the 5’ x 5 Rounds:
12 Pull-ups
21 Kettlebell Swings
24/16
400 Meter Run

Snatch
6 @ 60%
5 @ 62,5
4 @ 65%
3 @ 67,5%

50-45-40
DU
21-15-9
Cal Row

30 Step ups

50-45-40
DU
21-15-9
Cal Row

30 Step ups

50-45-40
DU
21-15-9
Cal Row

Back Squat
3 @ 80%
2 @ 85%
2 @90%
2 Heavy
2 @ 90% heavy

21-15-9
STOH 40/30
Lateral Burpees

Push Press
3 @ 80%
2 @ 85%
2 @ 90%
2 Heavy
2 @ 90% heavy

12’ AMRAP
400mt run / 500mt Row
15 BBJ