CD+HPC+SC
1+1+1@50%
1+1+1@55%
1+1+1@60%
1+1+1@65%

5 Rounds For Time
45 DU
15 HR Push Ups

Back Squat
5 RM

12’ AMRAP
50 Deadlift 80/60
40 T2B
30 Wall Ball 9/6
20 Box Jumps
In the remaining Time max HSPU

Scale weigth @40-65% of 1RM

3 Rounds
400 mt Run
20 OH DB’s Lunges 22,5/15
20 Sit Ups
20 Burpees

SHSP
[BASED ON MAX UNBROKEN SET FROM WEEK 1]
5-9 Unbroken: 4-3-3-3-2
10-14 Unbroken: 9-8-7-7-6
15-19 Unbroken: 12-10-8-8-6
20-24 Unbroken: 18-15-12-10-6
25+ Unbroken: 20-16-12-12-8

AMRAP 10:
12 Deadlifts 50/40
9 Overhead Squats
6 H. Power Snatches

Push Press
4×8
Increse loading across set
Rest 1:30

For Time w/a Partner
40 Box Jump Over
40 Thusters 40/30
40 Burbell Lunges 60/40
20 MU
40 H. Power Clean 60/40
20 Front Squat 60/40
40 Synchro BFB