Hope
3 Rounds
1′ Burpees
1′ P.Snatch 35/25
1′ Box Jumps
1′ Thrusters 35/25
1′ C2B
1′ Rest

Snatch
SD+HPS+SS
1+1+1@70%
1+1+1@75%
1+1+1@80%
1+1+1@85%

Squat Snatch
3×3 Heavy

6 Rounds For Time
2 Rope Climbs
10 KB STOH 24/16
(5 each arm)

Deadlift
4×4@85%

3 Rounds
250 mt Row
30 Wall Balls 9/6

Into

3 Rounds
100 DU
10 KB Swings 32/16

Squat
5×4@80%

16’EMOM
1: 10 Thrusters 35/25
2: 12 P.Clean
3: 14 Front Squat
4: Rest

For Time
1000 mt Run
40 DB Push Press 22,5/15
30 Pull Ups
Rest 5′
800 mt Run
30 DB Push Press 22,5/15
20 Pull Ups