CD+HPC+SC
1+1+1@60%
1+1+1@65%
1+1+1@70%
1+1+1@75%

With a Partner
50 Wall ball
100 DU
50 cal Row
100 DU
500 mt Run With a Partner
100 DU

Back Squat
6×4@75%

10 ‘ AMRAP
15 OH Squat 30/25
30 DU

Push Press
6×4@75%

10’EMOM
1: 200/150 mt Row
2: 20 Push Ups

For Time
20 Power Cleans 40/25
20 Box Jumps
20 Kettlebell Swings 24/16
20 Over-the-Bar Burpees
100 Double-unders
20 Over-the-Bar Burpees
20 Kettlebell Swings
20 Box Jumps
20 Power Cleans