4 Rounds For Time
10 C2B
12 Alt. Pistols

4 Rounds For Time
10 Alt DB Snatch 22,5/15
12 T2B

BMU Practice

15′ AMRAP
3 Legless Rope Climbs
13 Burpee Pull Ups

12’ EMOM
1 Squat Snatch @ 85%

5 Rounds For Time
10 T2B
12 Alt DB Snatch 22,5/15
14 Cal Row

12’E2MOM
0-2 20 Wall Balls 9/6
2-4 9 thrusters 50/35
4-6 20 Wall Balls 9/6
6-8 6 Thrusters 60/40
8-10 20 Wall Balls 9/6
10-12 3 Thrusters 70/45

Jack
20′ AMRAP
10 Push Press 50/ 40
10 A. KB Swings 24/16
10 Box Jumps