6’ EMOM
1 Squat Snatch @ 85 %

10’ AMRAP
Max Unbroken WB 9/6
50 DU
Score= total Wall Ball

10’ EMOM
3 Deadlift @ 70%

3 Rounds
12 P. Cleans 40/30
12 Push Press
12 Thrusters

6’ EMOM
8 Pull Ups

21-15-9
cal Row
OH Squat 40/30
T2B

For Time
30 Single H. C&J 22,5/15
100 DU
Rest 3’
30 DB Snatch
30 Burpees
Rest 3’
500 mt Row
50 DU
15 Burpees

Mary:
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Intermediate Option
20 Minute AMRAP
2 Handstand Push-Ups
6 Pistols (alternating legs)
10 Pull-Ups

Beginner Option
20 Minute AMRAP
5 Push-Ups
10 Alternating Stationary Lunges
15 Ring Rows