Mercoledì 3.11.21
Back Squat
5 RM
Every 4′ For 4 Rounds
500 / 450 mt Row
15 KB SDHP 32/24
15 Squats
Martedì 2.11.21
/0 Commenti/in Wod /da CrossFit LecceFor Time
1 KM Run
30 Burpees Box Jumps
40 V- ups
50 Pull Ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)