Every 2:30” For 10’
12 Deadlifts @ 55%
10 Deadlifts @ 60%
8 Deadlifts @ 65%
6 Deadlifts @ 70%

12’ AMRAP
5 Front Squat 60/40
10 C2B
20 DU

5 Rounds For Time
7,5 mt S. DB Front Rack Walking Lunges 22,5/15
25 Wall Ball 9/6
7,5 mt S. DB Front Rack Walking Lunges 22,5/15
10 S. Arm Devil Press

Every 1:30 For 5 Rounds
1 P. Snatch @ 70%
1 Hang S. Snatch

5 Rounds
5 Back Squat @70 %
10 Push ups
15 Sit ups
20 KB Swings 32/10

Deadlift
4 Rounds
3 Deadlifts @ 80%
Rest 30″
40′ KB Front Rack Lunges
Rest 2′ between Rounds

3 Rounds For Time
10 P. Snatch 40/30
20/16 Cal Row
15 Thrusters
10 Burpees