“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Intermediate

5 Rounds for Time
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
3 minutes Rest

Beginner

5 Rounds for Time
10 Ring Rows
15 Knee Push-Ups
20 Sit-Ups
25 Air Squats
3 minutes Rest

Back Squat
3×3 @ 75%

21-15-9-6
Deadlifts @ BW
DB C&J 22,5/15
Wall Balls 9/6

10’ EMOM
1 Split Jerk @ 75%

21-15-9
Alt. DB Snatch 22,5/15
Burpees
Cal Row

6 Rounds
20 DB Step up Over the Box
20 Sit ups
Then
6 Rounds For Time
30 DU
20 Cal Row