Mercoledì 5.1.22
Deadlift
3×5 @ 75%
21-15-9
Thrusters 40/30
Box Jumps Over
Cal Row
Martedì 4.1.22
/0 Commenti/in Wod /da CrossFit Lecce3 x 4’AMRAP
2 Rounds
10 Power Clean 60/40
30 DU
Max HSPU
Lunedì 3.1.22
/0 Commenti/in Wod /da CrossFit Lecce4 Rounds For Time
12 Power Snatch 50/35
14 Wall Balls 9/6
16 KB Swings 32/24
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)