Back Squat
4-4-4-4

Every 3 Minutes for 7 Rounds
10 STOH 40/30
12 Front Squats
14 KB Swings 32/24

Clean
4×2@90%

5 Rounds For Time
3 Deadlifts 120/100
60 DU

7’ AMRAP
250 mt Row
20 Wall Balls 9/6
15 Pull Ups

Rest 5′

4 Rounds For Time
10 Alt DB Snatch 22,5/15
15 T2B

10 Rounds For Time
15 Sit ups
15 Russian KB Swings
Every 3′
1 Round DT

DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Clean
4×3@85%

12′ AMRAP
8 T2B
12 Cal Row
14 Pull ups
16 Wall Balls 9/6