Back Squat
4×3@85%

4 Rounds
4 C&J @70%
8 S. Arm Devil Press 22,5/15
12 KB Swings 32/24

In team

5 Rounds
30 Devil Press
400 mt Run
30 Power Snatch 40/30

10’EMOM
HSPU
35%of Max rep

25’AMRAP
10 Box Jumps
10 Ring Dip
10 Sit Ups
10 HR Push ups

4 Rounds
2 Complex of 2 Squat Cleans + 1 Jerk @70%
6 Over the bar Burpees
Rest 3′
4 Rounds
1 Complex of 2 Squat Cleans + 1 Jerk @70%
15 Wall Balls 9/6

4 Rounds For Time
400 mt Run
20 DB Clean&jerk 22,5/15
50 Sit Ups