febbraio 2022 - Pagina 3 di 3

Giovedì 3.2.22

For Time
35 cal Row
30 Burpees
25 PU
20 HSPU
100 DU
20 HSPU
25 PU
30 Burpees
35 Cal Row

12’EMOM
Even: 1 Power Clean + 1 Hang Squat Clean @70%
Odd: 10 OH DB Lunges 22,5/15

3′ AMRAP
Squat @ 70%

For Time
30 Burpees
21 Deadlifts 100/70
15 T2B
9 MU
30 Burpees
15 Deadlifts 100/70
15 T2B
6 MU
30 Burpees
9 Deadlifts 100/70
15 T2B
3 MU