9 Minute AMRAP
8 C2B
8 STOH 60/40
8 Burpee OTB
Rest 3′
9 Minute AMRAP
6 Bar MU
6 Hang Power Cleans
10 Burpee OTB

15’AMRAP
20 Burpees
15 Pull Ups
5 Snatch 60/40

Every 2.5 Minutes for 6 Rounds
1 Power Snatch
2 Overhead Squats
Stay between your 68-75% max snatch

3 Rounds For Time
10 Deadlift @ 60-70%
20 Push Ups
30 Russian KB Swings
40 Squats

3 Rounds
1′ Row
10 PVC Thrusters
10 Double knee tucks in plank

5 Minute AMRAP
Burpee Pull-ups

Rest 2.5 Minutes

7 Minute AMRAP
10 S. DB Thrusters 22,5/15
10 T2B

Rest 3.5 Minutes

9 Minute AMRAP
50 DU
12 S.DB STOH
9 Burpees to Plate