marzo 2022 - Pagina 3 di 3

Venerdì 4.3.22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

Rx 102/70
Scaled 61/43
Beginner 35/25

20’AMRAP
14 A. DB Snatches 22,5/15
200 mt Row
12 S. DB Thrusters
10 MU

Every 2.5 Minutes for 6 Rounds
1 Snatch High Pull
1 Full Snatch

Notes
Stay between your 68-75% max snatch.

For Time
21-15-9
Burpees
Deadlifts 100/80
Pull Ups

3 Rounds For Time
50 DU
10 HSPU
Accumulate 1′ of Hollow Hold

16’EMOM
Min 1 – 30″ reverse plank
Min 2 – 30 mt Double Kettlebell Front Rack Carry 32/24