Every 2′ x 6
Back Squat
3-3-3-1-1-1

3 Rounds For Time
7 Snatch @ 70%
14 T2B
21 Burpees
cap 14’

3’ ON 3’ OFF x 3
20 Pull Ups
10 Burpee Box Over
Max Cal Bike or Row

Every 90″ x 8
1 Clean
1 Hang Clean
1 High Hang Clean

Every 2′ x 4
Push Press
5-5-3-3

With a Partner
Cap 35′
10 Rounds (relay)
5 Snatch 50/35
200 mt Row

10 Rounds
15 Wall Balls 9/6
30 DU

10 Rounds
10 Deadlift 60/40
10 cal AAB

Every 2′ x 6
Back Squat
5-5-3-3-3-3

21-15-9
Clean 70/50
HSPU