Every 3:00 x 5 Sets
3-3-3-3-3 Deadlift
Incrementa il carico fino alla “Heavy of the day”

Every 3:00 x 5 Sets
3-3-3-3-3 Shoulder Press
Incrementa il carico fino alla “Heavy of the day”

3 Sets
8-10/arm Chainsaw Row
Rest 1:00

AMRAP 9:00
60 DU
9 OHS 40/30
6 Power Snatches

15-20:00 Run/Row/Bike/Ski | Nasal Breathing

Partner Wod
IGYG (I Go You Go)
Fot time:
Row 2000m
21 Hang Power Cleans
42 Front Squats
Row 1000m
15 Hang Power Cleans
30 Front Squats
Row 500m
9 Hang Power Cleans
18 Front Squats

10 Rounds EMOM
10 Deadlifts 50/35
10 BFB

Every 2:00 x 3 Rounds
5-8 RMU
Max Reps Double Unders

Or
10’Muscle ups/DU Practice

5 x 3:00 ON | 2:00 OFF
70 Double Unders
18-16-14-12-10 HSPU
Max Squat Cleans

Rx: 70/45 | 18-16-14-12-10
Master: 60/40 | 16-14-12-10-8
+50: 50/35 | 14-12-10-8-6 Elevated HSPU
Scaled: 40/30 | 12-10-8-6-4 Elevated HSPU o Box Pike Push-ups | Single Unders