Lunedì 6.6.22

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Every 3:00 x 4 Sets
4 Shoulder Presses

EMOM 12:00
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat

Mercoledì 1.6.22

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For Time
30 Deadlift 80/50
30 Box Jumps
30 Burpees
20 Deadlift 100/65
20 Box Over
20 Bar Facing Burpee
10 Deadlift 120/80
10 BBJO

Cap 14′

Scale DL 50/60/70%