Every 1:30 x 6 Sets
1 Power Cleans + 1 Hang Power Clean + 1 Split Jerks T&G
Use the heaviest weight you can for each set.

Every 2:30 x 3 Sets
5 Back Squats tempo 33X1
Use the heaviest weight you can for each set.

EMOM 25:00
1:00 Max Reps DU
1:00 Max Reps Rope Climb
1:00 Max Cals Cardio
1:00 Max Meters DB OH Walking Lunges
1:00 Rest

4 RFT
16 C2B
16 Pistols
16 BBJO
Rest 1:00

3RM Back Squat


AMRAP 8:00
3 HSPU
3 Squat Snatches 60/40
6 HSPU
3 Squat Snatches

9 HSPU

3 Squat Snatches

12 HSPU

6 Squat Snatches

15 HSPU

6 Squat Snatches

18 HSPU

6 Squat Snatches

21 HSPU

9 Squat Snatches
etc…

Adding 3 reps to the HSPU each round, and 3 reps to the Snatch every 3 Rounds.