WOD 12.02.15
Clean & jerk
3-3-3 @ 85%
Overhead squat
3-3-3
5 Rounds for time:
25-20-15-10-5
Hand release push ups
Box jumps
Sit ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
Clean & jerk
3-3-3 @ 85%
Overhead squat
3-3-3
5 Rounds for time:
25-20-15-10-5
Hand release push ups
Box jumps
Sit ups
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