WOD 25.07.15
3 Rounds
1 minute max reps weighted pull ups
1 minute max reps weighted ring dips
1 minute rest
5 rounds for time of the below.
every minute in the minute do 2 Burpees
20 Butterfly Sit ups
20 Walking Lunges
10 Push ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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