WOD 12.09.15

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Bench press

3-3-3-3-3 @ 80%

10′ EMOM

5 Cleans (60kg /40kg)

Double-unders

Athlete will complete 5 Cleans at the beginning of each minute and use any remaining time to complete as many Double-unders as possible. Score is total Double-unders.

7′ EMOM

2x Deadlift (60kg/40kg)

2x Hang power clean

2x Push press

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