WOD 28.12.15
A) Back squat 6 x 2@90% Last heavy single
Then 20 reps@50% + 5kg
B) EMOM 12 Alternating minutes;
15 burpee
20 KB Swings@24/16
Rest 3 mins
EMOM 12.
Alternating minutes
30 Jumping lunges
10 C2B pull ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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