WOD 19.01.16 19 gennaio 2016/0 Commenti/in Wod /da CrossFit LecceA. 10 minute EMOM (Each Minute On a Minute) 5 Overhead squat 3 – 7 Toes to bar B. 10 minute EMOM (Each Minute On a Minute) 5 Power snatch 20 Double unders C. 5 Rounds for time 18 Wall ball 12 Deadlift
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