WOD 11.02.16 11 febbraio 2016/0 Commenti/in Wod /da CrossFit LecceOverhead Squat Building to heavy set of 5 reps 4 RFT 10 Ring Dips 5 Shoulder to Overhead (40/30) 10 Sit Ups 5 Squat Snatch (40/30)
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