WOD 20.02.16

Three sets of:
Strict Pull-Ups x Max Reps
Rest 45 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 45 seconds
Hollow Rocks or Holds x 45 seconds
Rest 45 seconds

Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Run 800 mt
30 Push-Ups