WOD 11.03.16
Front Squat
1-1-1-1-1@90%
EMOMx16
4 rounds of:
Minute 1: 10/15 Burpees
Minute 2: 10/15 Kb Swings(24/16)
Minute 3: 10/15 SDHP(30/20)
Minute 4: 10/15 Push Press(30/20)
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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