WOD 13.05.16 13 maggio 2016/0 Commenti/in Wod /da CrossFit LecceFront Squat 1RM 10 EMOM: alternating 3 Front Squat 15 Wallballs INCREASE OR DECREASE WEIGHT AS REQUIRED FOR 3 Heavy Reps Across. 30 Muscle Ups for time OR 50 Burpee C2B PullUps for time.
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