WOD 14.05.16
With a running clock:
0-10 mins:
5 Rounds:
15 Deadlift (60/40)
50 Double Unders
10-20 mins:
30 Ground to Overhead (50/35)
30 Burpee over Bar
20-30 mins:
27-21-15-12-9 reps:
Air Squats
*after each set:
3 Strict HSPU
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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