WOD 18.05.16
Power Clean
2RM
AMRAP 10
30 Double Under
15 KB Swing
Cash out:
Accumulate 2 to 3 minutes in an L-Sit Hold. Scale to Plank hold.
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Power Clean
2RM
AMRAP 10
30 Double Under
15 KB Swing
Cash out:
Accumulate 2 to 3 minutes in an L-Sit Hold. Scale to Plank hold.
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