WOD 25.05.16

10 EMOM:
1 PowerClean – ascending

20 EMOM
Option 1: – Only if you have all the movements
0-6min: 1-5 Bar Muscle Ups
7-13min: 5-8 CTB Pullups
14-20min: 7-10 Pullups

Option 2: – Scale up or down as necessary
0-6mins: 3-5 Strict Banded Chest 2 Bar Pull Ups
7-13min: 20 sec Chest 2 bar Supine Pull Up Hold
14-20min: 8 Bent Over Barbell Row