WOD 09.06.16
Overhead Squat
3RM From Rack
AMRAP 12
3 Deficit [6inch] Strict Handstand Push Up [DB Strict Press]
6 DB Snatch
9 Box Jump
RX is two 45 pound bumper plates, which should equal 6 inches.
Cash Out
4 Rounds
20s LS Side Plank
20s RS Side Plank
20s L-Sit
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