WOD 20.09.16 20 settembre 2016/0 Commenti/in Wod /da CrossFit LecceE.M.O.M 10 [5 Rounds] 1 Min: 8-12 Chest to Bar Pull Ups 1 Min: 8-12 Burpee 5 Rounds: 30 Walking Lunge 20 V-Ups (scale to situp) 10 Russian KB Swing Rest 1 min
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