WOD 22.09.16

TNG Power Clean
5×10 35/25

With a running clock:
0-10 mins:
5 AMRAP:
50 D.U.
Max HSPUs/PUs

10-20 mins
5 Rounds
15 Deadlifts 50/30
50 Double Unders

Kids

W/Up: 3 rounds of: 5 broad jumps, 10 m of bear crawl, 10 lunge steps, 5 donkey kicks, agility ladder.

Skill: Squat—knees out to PVC.

WOD:
AMRAP in a given time of:
5 squats on top of the box
10 m of roving plank
5 burpees

Game: MEMORY MOVEMENTS