15.10.16
For max reps
8x[20:10] Wall ball
Rest 2:00
8x[20:10] Box jumps
Rest 2:00
8x[20:10] Dumbbell snatch
Rest 2:00
8x[20:10] Sit ups
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
For max reps
8x[20:10] Wall ball
Rest 2:00
8x[20:10] Box jumps
Rest 2:00
8x[20:10] Dumbbell snatch
Rest 2:00
8x[20:10] Sit ups
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