WOD 18.10.16

EMOM 14 Alternating
1 Min: 1 Hang Snatch, Ascending
1 Min: 5 Strict Handstand Push Ups [Deficit as needed] – Scale with DB Strict Press If you fail, finish EMOM at 85% of Best

5 Rounds
20 KB Swing 24/16
10 Push Up

Kids

CrossFit Kids baseball: forward roll, bear-crawl to first base, lunge- walk to second base, roving-plank to third base, grapevine to home base and throw a dodgeball into a tire.

Skill:
Push press—wall drill: facing a wall, perform push presses with elbows slightly touching the wall.

WOD:
3 rounds of:
7 ring row
3 box jump up and overs (12 in. or less)
7 push presses
10 m backpedal