WOD 26.10.16
2 rounds:
90s Team plank
Entire class has to plank. When someone breaks, everyone has to do 5 burpees.
Back Squat
3-3-3-3-3 @ 85% of 3RM
5 rounds for time:
10 Box jump overs
20 Wall ball
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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