WOD 23.11.16 23 novembre 2016/0 Commenti/in Wod /da CrossFit LecceBack Squat 8 RM 5 x Max Muscle Ups Scaled/Band/Jump 5 x Max of Strict Pullups and Dips 10 AMRAP 5 Sumodeadlift Highpull 40/30 10 Double Unders
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